Day 3: June 6th 2011

BREAKFAST

• 3tbs eggwhite + 2 eggs mixed with mixed veggies topped with salsa
• 1/2 cup black beans
• 1 cup spinach
• optimen

 Snack: 25 Almonds
















 LUNCH 

• Mixed Veggies
• 3/4 Chicken Breast
• Black Beans
• 10 Almonds

POST WORKOUT

• 1 Scoop Optimum Nutrition Whey Protein
• Bowl of Cherries, banana, apple
• Oikos

DINNER

•  Chicken Breast
• Mixed Vegetables
• Black beans
• Salsa
• 2 Cups Green Tea
• Optimen