Day 1: June 4th 2011

Going to be more serious starting today! new blog.
List of food I ate today, no workout today
I drank a lot of water
Heres my strength so far from weightlifting from september:

Bench Press - 105 --> 190
Parallel Squat - 185 --> 320
HexBar Deadlift - 225 --> 350
Hang Clean - 85 --> 165
Weight: 205

P.S. oikos organic yogurt has a nasty texture LOL

BREAKFAST

•  3tbs of pourable eggwhites + 1 egg for flavor
•  2 slices whole wheat toast
• Oikos organic blueberry yogurt
• banana

LUNCH

• 2 Chicken tenderloins (marinated with a bit of olive oil, salt, black pepper, cajun seasoning, a dash of rotisserie seasoning)
• 7 mixed vegetables
• banana
• 1/4 cup almonds
• Green Tea 

Snack over the day:
 10 almonds
1 mc chicken  :D
2 cups cherries
apple

DINNER

•  2 Chicken tenderloins
• 7 mixed vegetables
• apple
• Green Tea
• 2 whole wheat bread slices