tag:blogger.com,1999:blog-58501049173023623272024-03-05T23:26:47.416-08:00Minh Chau's ProgressMinh's progress to gain strength and lean muscle while burning fat.Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5850104917302362327.post-89987942321593823492011-06-06T15:01:00.000-07:002011-06-06T16:48:20.463-07:00Day 3: June 6th 2011<u><b>BREAKFAST</b></u><br />
<ul><li>3tbs eggwhite + 2 eggs mixed with mixed veggies topped with salsa</li>
<li>1/2 cup black beans</li>
<li>1 cup spinach</li>
<li>optimen</li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLD42WjV_VuBPB8e2pjJcXqHMGqqkFj5pL3Xh8SMsw2efbk2O3mOt4UjCI4wx2nx-WL_DIymR9ZNjIwIfvLG0Yb8XPn4vwVVRTchadxDA6axnRZF-QNpiR2pa9F0uJxuDRwX8tekoG3NnG/s1600/2011-06-06+07.05.59.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLD42WjV_VuBPB8e2pjJcXqHMGqqkFj5pL3Xh8SMsw2efbk2O3mOt4UjCI4wx2nx-WL_DIymR9ZNjIwIfvLG0Yb8XPn4vwVVRTchadxDA6axnRZF-QNpiR2pa9F0uJxuDRwX8tekoG3NnG/s320/2011-06-06+07.05.59.jpg" width="320" /></a><br />
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Snack: 25 Almonds <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtzkbYZ6f5ZOeeRFNx8HdupJAPyW1uYJJQY2WQLeSoqCk4zf2LEI4Oa51CWvCsEmgUCWtBErwaWudfZ54pyIzm1GWR4Y7gs4TW8P0WNTLjoy7N2FOZs8DGnHFuxXAQ9DRTRlSzKI-e0Dt/s1600/2011-06-06+14.14.36.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDtzkbYZ6f5ZOeeRFNx8HdupJAPyW1uYJJQY2WQLeSoqCk4zf2LEI4Oa51CWvCsEmgUCWtBErwaWudfZ54pyIzm1GWR4Y7gs4TW8P0WNTLjoy7N2FOZs8DGnHFuxXAQ9DRTRlSzKI-e0Dt/s320/2011-06-06+14.14.36.jpg" width="320" /></a><br />
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<u><b> LUNCH </b></u><br />
<ul><li>Mixed Veggies</li>
<li>3/4 Chicken Breast</li>
<li>Black Beans</li>
<li>10 Almonds</li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMDQK5UVUXb1_WBNmfyZt52t3-r5J40vLiRYIItUHGW_FNeUWceBzWmQW86q4-4AZQWVh32zp4yIVKfgO7lnHPuFh3UTsvPQ9dmaKGRBnzOXScII71yh7rXLtj5o2SRMWd8bW-XfQrkPs/s1600/2011-06-05+21.25.14.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMDQK5UVUXb1_WBNmfyZt52t3-r5J40vLiRYIItUHGW_FNeUWceBzWmQW86q4-4AZQWVh32zp4yIVKfgO7lnHPuFh3UTsvPQ9dmaKGRBnzOXScII71yh7rXLtj5o2SRMWd8bW-XfQrkPs/s320/2011-06-05+21.25.14.jpg" width="320" /></a><br />
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<u><b>POST WORKOUT</b></u><br />
<ul><li>1 Scoop Optimum Nutrition Whey Protein</li>
<li>Bowl of Cherries, banana, apple</li>
<li>Oikos</li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSDpXuGD_cbHcRmmhW7zkt9m3cBUEbp_O0b9ZDMI8e_beqkddjKF23HLAkI2uWVZkQ5WXsJ9K5_9QpcQkVVl9EeegSIMnxz8hX-QMCrxJRb28-xk-Hrq4bIeGs2EyqCe7_32hkasXSdeLh/s1600/2011-06-06+16.48.44.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSDpXuGD_cbHcRmmhW7zkt9m3cBUEbp_O0b9ZDMI8e_beqkddjKF23HLAkI2uWVZkQ5WXsJ9K5_9QpcQkVVl9EeegSIMnxz8hX-QMCrxJRb28-xk-Hrq4bIeGs2EyqCe7_32hkasXSdeLh/s320/2011-06-06+16.48.44.jpg" width="320" /></a><br />
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<u><b>DINNER </b></u><br />
<ul><li> Chicken Breast</li>
<li>Mixed Vegetables</li>
<li>Black beans</li>
<li>Salsa</li>
<li>2 Cups Green Tea</li>
<li>Optimen</li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqlEIohyphenhyphenHNVmuldkipshDosQdFeloet2CMKiVZZMxK8faUYFBIRr5SsccwYLZnnpDgZZNMyxE_aRpeqGKS9YUfilUHzTzBh7atFgyDx52l6IxPsH8IM_gvcD3Pg7Qmjkq8KyDqIHzEXlTj/s1600/2011-06-06+17.45.27.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqlEIohyphenhyphenHNVmuldkipshDosQdFeloet2CMKiVZZMxK8faUYFBIRr5SsccwYLZnnpDgZZNMyxE_aRpeqGKS9YUfilUHzTzBh7atFgyDx52l6IxPsH8IM_gvcD3Pg7Qmjkq8KyDqIHzEXlTj/s320/2011-06-06+17.45.27.jpg" width="320" /></a><br />
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<ul></ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5850104917302362327.post-48603480335300264392011-06-05T07:36:00.000-07:002011-06-05T14:31:01.640-07:00Day 2: June 5th, 2011For now, I just want to eat healthy, probably going to start cardio on monday and focus a lot of lifting.<br />
this summer theres a lot of cardio training for football starting June 13th anyway, so i'll do twice the amount.<br />
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<u><b>BREAKFAST</b></u><br />
<ul><li>Oikos organic yogurt</li>
<li>3tbs eggwhites + 2 eggs mixed with leftover 7mixed veggies</li>
<li>asparagus </li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUUcvZ8ytKQSqwpg1ekYTzY5QTu8qr-hOeUPKScKsBz-CrIACgk9jOoXYx6xBA4e-2x1dlysZwSwHNDNIORh1uS_I5xvGXZmhf29-JGd6gszBbWYB4Zwf1wzYvCnN8cg04UcXUf8IsHDVN/s1600/2011-06-05+09.12.17.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUUcvZ8ytKQSqwpg1ekYTzY5QTu8qr-hOeUPKScKsBz-CrIACgk9jOoXYx6xBA4e-2x1dlysZwSwHNDNIORh1uS_I5xvGXZmhf29-JGd6gszBbWYB4Zwf1wzYvCnN8cg04UcXUf8IsHDVN/s320/2011-06-05+09.12.17.jpg" width="320" /></a><br />
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Snack: 15 almonds, 1 banana<br />
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<u><b>LUNCH</b></u><br />
<ul><li>2 Chicken Tenderloins</li>
<li>Asparagus</li>
<li>Almonds</li>
<li>1 Opti-men vitaMINH</li>
<li>Green Tea</li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3tMg-ukzITmi69-g5jr1PAhrMPDBM0krxI6LAT_bkret4S7DTaOSbRkqyOz5bP0LUpEusw9keuscroE9-gZQWRxL2bcS26o-D3pHcSLceQYr8lBrJ1W8P9VuuYAgapawW0MJbn9ZFkV8U/s1600/2011-06-05+11.55.30.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3tMg-ukzITmi69-g5jr1PAhrMPDBM0krxI6LAT_bkret4S7DTaOSbRkqyOz5bP0LUpEusw9keuscroE9-gZQWRxL2bcS26o-D3pHcSLceQYr8lBrJ1W8P9VuuYAgapawW0MJbn9ZFkV8U/s320/2011-06-05+11.55.30.jpg" width="320" /></a><br />
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<b><u>DINNER</u></b><br />
- Same as lunch but with 1 whole wheat bread slice w/ cream cheese<br />
<ul></ul><ul></ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5850104917302362327.post-36999339491521134662011-06-04T11:24:00.000-07:002011-06-04T20:49:08.050-07:00Day 1: June 4th 2011Going to be more serious starting today! new blog.<br />
List of food I ate today, no workout today<br />
I drank a lot of water<br />
Heres my strength so far from weightlifting from september:<br />
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Bench Press - 105 --> 190<br />
Parallel Squat - 185 --> 320<br />
HexBar Deadlift - 225 --> 350<br />
Hang Clean - 85 --> 165<br />
Weight: 205 <br />
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P.S. oikos organic yogurt has a nasty texture LOL<br />
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<u><b>BREAKFAST</b></u><br />
<ul><li> 3tbs of pourable eggwhites + 1 egg for flavor</li>
<li> 2 slices whole wheat toast</li>
<li>Oikos organic blueberry yogurt</li>
<li>banana</li>
</ul><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKTFfcES4Awz1J0CFNBGpQbFgFE4xKupEQDM7UJSTtWAUaXU8c3J3Uf32UAaYq3-uH_IVKmLGOnksLi6Y5l5EOe8A7Vsk4FCGZj9e6r7dc3fnJNeIbaynhU9Bp-4mcSRvMbE-HoHRGU70v/s1600/2011-06-04+08.38.28.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKTFfcES4Awz1J0CFNBGpQbFgFE4xKupEQDM7UJSTtWAUaXU8c3J3Uf32UAaYq3-uH_IVKmLGOnksLi6Y5l5EOe8A7Vsk4FCGZj9e6r7dc3fnJNeIbaynhU9Bp-4mcSRvMbE-HoHRGU70v/s320/2011-06-04+08.38.28.jpg" width="320" /></a></div><br />
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<u><b>LUNCH</b></u><br />
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<ul><li>2 Chicken tenderloins (marinated with a bit of olive oil, salt, black pepper, cajun seasoning, a dash of rotisserie seasoning)</li>
<li>7 mixed vegetables</li>
<li>banana</li>
<li>1/4 cup almonds</li>
<li>Green Tea </li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyZddcNzSDFnEg2uYP_V6qf9jMd6Mvbzj4uQc3y0g5yQxkr-wof-SeuusIeiCM15CDEToazF62CNjnNv21sX34Cq6LKWD_aeceSLHh_2NtVXNWRAuGjevP2ubnY8MLrJWm5_kiYxvANPTZ/s1600/2011-06-04+11.12.07.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyZddcNzSDFnEg2uYP_V6qf9jMd6Mvbzj4uQc3y0g5yQxkr-wof-SeuusIeiCM15CDEToazF62CNjnNv21sX34Cq6LKWD_aeceSLHh_2NtVXNWRAuGjevP2ubnY8MLrJWm5_kiYxvANPTZ/s320/2011-06-04+11.12.07.jpg" width="320" /></a><br />
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Snack over the day:<br />
10 almonds<br />
1 mc chicken :D <br />
2 cups cherries<br />
apple<br />
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<u><b>DINNER </b></u><br />
<ul><li> 2 Chicken tenderloins</li>
<li>7 mixed vegetables</li>
<li>apple</li>
<li>Green Tea</li>
<li>2 whole wheat bread slices</li>
</ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjAeuR9s0Lm1CllGWRA6tZ7R3MssgWBe0OSFOqy9zMnAfAPf2sdf1FKaPEVUnqJaSPyBmh8K-NmTowc2GtcW2Yfym5-Cbf2HGGvqlDkZT7Xm3vCyFqGkJrz1QkBFVCQnVsTSvFt79RQnnh/s1600/2011-06-04+12.25.39.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjAeuR9s0Lm1CllGWRA6tZ7R3MssgWBe0OSFOqy9zMnAfAPf2sdf1FKaPEVUnqJaSPyBmh8K-NmTowc2GtcW2Yfym5-Cbf2HGGvqlDkZT7Xm3vCyFqGkJrz1QkBFVCQnVsTSvFt79RQnnh/s320/2011-06-04+12.25.39.jpg" width="320" /></a><br />
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<ul></ul><ul></ul>Unknownnoreply@blogger.com0