Monday, June 6, 2011

Day 3: June 6th 2011

BREAKFAST
  • 3tbs eggwhite + 2 eggs mixed with mixed veggies topped with salsa
  • 1/2 cup black beans
  • 1 cup spinach
  • optimen















 Snack: 25 Almonds
















 LUNCH 
  • Mixed Veggies
  • 3/4 Chicken Breast
  • Black Beans
  • 10 Almonds















POST WORKOUT
  • 1 Scoop Optimum Nutrition Whey Protein
  • Bowl of Cherries, banana, apple
  • Oikos
















DINNER
  •  Chicken Breast
  • Mixed Vegetables
  • Black beans
  • Salsa
  • 2 Cups Green Tea
  • Optimen



    Sunday, June 5, 2011

    Day 2: June 5th, 2011

    For now, I just want to eat healthy, probably going to start cardio on monday and focus a lot of lifting.
    this summer theres a lot of cardio training for football starting June 13th anyway, so i'll do twice the amount.

    BREAKFAST
    • Oikos organic yogurt
    • 3tbs eggwhites + 2 eggs mixed with leftover 7mixed veggies
    • asparagus 














    Snack: 15 almonds, 1 banana


    LUNCH
    • 2 Chicken Tenderloins
    • Asparagus
    • Almonds
    • 1 Opti-men vitaMINH
    • Green Tea














    DINNER
      - Same as lunch but with 1 whole wheat bread slice w/ cream cheese

        Saturday, June 4, 2011

        Day 1: June 4th 2011

        Going to be more serious starting today! new blog.
        List of food I ate today, no workout today
        I drank a lot of water
        Heres my strength so far from weightlifting from september:

        Bench Press - 105 --> 190
        Parallel Squat - 185 --> 320
        HexBar Deadlift - 225 --> 350
        Hang Clean - 85 --> 165
        Weight: 205

        P.S. oikos organic yogurt has a nasty texture LOL

        BREAKFAST
        •  3tbs of pourable eggwhites + 1 egg for flavor
        •  2 slices whole wheat toast
        • Oikos organic blueberry yogurt
        • banana
















        LUNCH

        • 2 Chicken tenderloins (marinated with a bit of olive oil, salt, black pepper, cajun seasoning, a dash of rotisserie seasoning)
        • 7 mixed vegetables
        • banana
        • 1/4 cup almonds
        • Green Tea 















        Snack over the day:
         10 almonds
        1 mc chicken  :D
        2 cups cherries
        apple

        DINNER
        •  2 Chicken tenderloins
        • 7 mixed vegetables
        • apple
        • Green Tea
        • 2 whole wheat bread slices